The Experience Flow (formerly known as the AltraFWD Experience) is all about a ride that’s smooth, effortless, and efficient. Glide through daily workouts, crush long training runs, and smile through miles with the run club crew. Featuring an updated two-color engineered mesh for greater breathability.

A low 4mm drop complements the shoe’s rocker shape geometry for an efficient toe-off and a smooth, quick roll through your stride. It’s got the same lightweight and responsive compression-molded midsole foam for performance. With Altra’s signature FootShape fit, you get a roomy toe box and a secure midfoot, so you can move the way you were designed to. Get into the flow and experience an effortless run!

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Efficient toe-off and natural propulsion
A rocker shape is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride.

Roomy toe box for natural movement
With Altra’s signature FootShape fit, you get plenty of room to help your toes move freely, with a secure midfoot. 

Lightweight effortless performance
Compression-molded EVA foam is lightweight, responsive midsole foam that encourages efficiency and an effortless feel.

Feel: Connected, Free, Balanced
Shoes that emphasize connection to the ground, for real-time feedback during your run, flexibility, and a natural feel.

Float: Soft, Stable, Balanced
Cushioned shoes for a soft yet stable platform to help with injury prevention while delivering comfort and performance.

Forward: Smooth, Efficient, Light
Lightweight yet cushioned shoes with a rocker shape that works with your body to encourage an effortless and smooth stride.

Fast: Fast, Light, Efficient
Your go-to race shoe, focused on performance and speed without compromising comfort.

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• Best For: Running, Walking

• Heel-to-Toe Drop: 4mm

• Upper: Two-color engineered mesh

• Midsole: Lightweight compression-molded EVA foam

• Outsole: Rubber

• Weight: 8.4 oz / 238 g

• Cushion: Mid

• Stack Height: 28mm/32mm

• Support: Neutral

• Foot Shape: Standard